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Longevity
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Tai Chi For Health Classes Programs developed by Dr. Paul Lam MD Sun Style was the first Tai Chi form to directly promote Tai Chi for health. Dr. Lam's 3 step teaching method makes these classes din and easy to follow along and learn. - Powerful Qigong: Throughout the Sun Style, every time you turn there is and open and close form for breath focus. - Following Step: Whenever you step forward or backwards, the other foot follows. This is especially useful for health because it releases the tension in the knees and the minimizes strain injuries. It also improves mobility, especially for people with arthritis because it makes them move twice as much and integrates well with the breathing techniques. - Sun Style has a flowing rhythm like water in the river, smooth and tranquil with immense power underneath. It is beautiful to watch and inspires beginners to learn. - Sun Style has a higher stance making it easier for older people or with a disability to apdapt to.
Sandi Wicher is trained and certified by Dr. Lam and teaches Tai Chi for Health classes. Call 509-386-4305 for information on classes or follow this link. Class Descriptions
509-386-4305
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